PERSONAL TRAINING
Expert coaching built around you with 1-on-1 and online sessions inside Compound's premium facility.
GET IN TOUCHYOUR PATH TO RESULTS
From your first conversation to your first session — we make it simple.
INTRO SESSION
We start with a free no-sweat intro to learn your goals, schedule, and training history.
MOVEMENT ASSESSMENT
Your first session includes a full movement screen so we can build your program from a foundation of data, not guesswork.
CUSTOM PROGRAM DESIGN
Your trainer builds a program tailored to your specific goals — strength, physique, performance, or all three.
TRAIN & PROGRESS
Show up, execute, and track measurable results. Adjustments are made every session to keep you moving forward.
PERSONAL TRAINING FAQ
Everything you need to know before reaching out.
How long are the sessions?
All sessions are 60 minutes. This includes warm-up, working sets, and any cool-down or mobility work your trainer programs for that day.
Do I need prior training experience?
Not at all. We work with all levels from complete beginners to competitive athletes.
What should I bring to my first session?
Just show up in workout clothes and bring water. We have all the equipment you need. For your first session specifically, come ready for a movement assessment.
How do I cancel or reschedule a session?
We ask for at least 24 hours notice to cancel or reschedule. Late cancellations or no-shows may be counted against your session package.
Can I get a consultation before committing?
Yes, fill out the form above and we'll schedule a free no sweat intro before you commit.